The real cause of your sweaty feet

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Summer is weeks away, so get ready to get sweaty. Running around in the hot signifies perspiration is bound to happenon your face, under your limbs, and in other, ahem , less visible places. But what if you’ve get sweaty feet 24/7, regardless of the temperature outside or how much you’ve exerted? According to the International Hyperhidrosis Society, 3 percent of the people have hyperhidrosis, a.k.a. excessive sweating. Its more common in younger individuals than older people, and more humankinds than girls suffer from itbut it can happen to anyone. ( Speed up your progress towards your weight-loss purposes with Women’s Health’s Look Better Naked DVD .)

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People with overly sweaty or smelly feet tend to know they have this trouble when they are young, mentions S. Manjula Jegasothy, M.D ., an aesthetic dermatologist and CEO and founder of Miami Skin Institute. But what do you do when your toes are slimies and your soles are moist( besides opt for flip flops wherever possible )? And why does it happen? Read on to find out how to combat sopping socks and soggy shoes.

What induces it?
Hyperhysrosis, a hereditary condition, is an overproduction of sweat, ” says Jacqueline M. Sutera, doctor of podiatric drug. “[ Its caused by] being nervous, warm weather, fever or illness, infection, certain fabrics or substance, and dye in socks.” If an external factor like exercising doesn’t explain your damp kickings, Mom and Dad might be to blame. The propensity to have sweaty feet above normal levels when not exercising is a genetic one, says Jegasothy.

RELATED : WHAT YOUR SWEAT CAN TELL YOU ABOUT YOUR HEALTH

What can you do about it?
Depending on the severity of sweat, you have a few alternatives, tells Sutera. Tea soaks, which involve literally letting your feet soak in cooled tea, have tannins that temporarily diminish sweat glands. Over-the-counter sprayings and gunpowders can act to dry the scalp and oversee odor, she mentions. One alternative: Klima Surefoot Foot Spray ($ 24.95, amazon.com ). There are also prescription anti-perspirants that work like the underarm ones to temporarily decease sweat production.( Ask your doctor if you’re interested in the Rx route .)

RELATED: WHY DO SOME PEOPLE SWEAT WAY MORE THAN OTHERS ?

Are your socks and shoes inducing their own problems?
Shopping the aisles of the drugstore can help, but a quick dresser drawer run-through may vary the physical nation of your feet, too. Changing your socks to a more breathable cloth, like cotton or new moisture-wicking engineering,[ helps ], says Sutera. Champion Double-Dry socks could do the trick ($ 15, amazon.com ). Wearing closed-toe shoes can foster sweating, especially in warmer weather. When possible and appropriate, opt for breathable cloths and natural materials with openings. Jegasothy recommends leather and canvas shoes, which tend to wick away sweat just like athletic wear, and are typically better than synthetic substances. A good alternative? Birkenstock Slide Sandals ($ 120, amazon.com ).

RELATED: HERE’S WHY YOU’VE BEEN WAKING UP DRIPPING IN SWEAT

Are there any procedures that help?
For more severe cases, there are a few options for cares than going to be able to. Miradry, an ultrasound procedure that is performed often over hour, may decrease greatly the amount of sweating which occurs on the palms and soles. Botox is another optionBotox in the feet can temporarily block sweat production for three to six months, says Suteraas is a surgical procedure that involves cutting the nerve that controls the sweat reaction. Maintain in brain that Botox injections are usually better when done earlier age( i.e ., in your twenties) because younger sweat glands are more easily ablated than matured ones. If you’re ready to try a therapy, see your M.D. to be determined which alternative is best for you.

First published on WomensHealthMag.com .

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