Heres one more reason to get your butt off the sofa: Watching too much Tv can lower your sperm counting, recent research from Denmark suggests.
In the study, men who logged 5 or more hours of Tv per day had 29 percentage lower sperm concentration and 34 percentage lower sperm countings than men who didnt watch any TV.
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That dip may make it more challenging to parent small children, mentions survey coauthor Laerke Priskorn, Ph.D .( c) of the University of Copenhagen.
Interestingly, all those people who played on the computer for the same sum of timeanother activity where you remain parked on your buttdidnt experience a drop in those semen parameters.
Researchers arent sure yet what it is about Tv specifically thats so harmful to your sperm.
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Its a more passive activity than applying a computer, Priskorn mentions, and you might take more active breaks from a computer than you would from TV.
Its possible that all the stillness increases the temperature in your scrotum, who are capable of mess with sperm production, she says.
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The lack of workout could also be to blame: Antioxidant enzymes triggered by physical activity can help protect your developing sperm cells against damage.
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Or it could just be that guys who watch a ton of Tv are also more likely to be overweight or drink overly, both of which hurt your sperm, Priskorn notes.
Your move: If youre trying to become a father, it doesnt hurt to cut down on couch day. And when you do sit down to catch up on Narcos , take breaks between episodes to do something activelike these 5 Stretches You Should Do While Youre Watching Tv.
This article originally appeared on MensHealth.com .