Rita Ora reveals her no-excuses diet and exercise secrets



With a new album, attire line and acting career in the works, popstar Rita Ora has had one heck of a year.

In a cover story for SHAPE publications April issue, the 26 -year-old bowls on how shes managed it all, and diet, exert and mindset all played a crucial role.

This past year, Ive truly been on my game by eating right and going to the gym, Ora told SHAPE. As a make, Im focused now, and I get a lot more done.

Ora exposed shes changed her attitude toward exert, and has started viewing motion as fun rather than a means to punish her body. To get her sweat on, she favor one to two hours of daily circuit educate, with squattings, weightlifting and cardio all in the mix.


Whereas she used to work out till she made herself sick, Ora told SHAPE she now exercises to get stronger and healthier , not thin.

I didnt start working out to get skinnier I started working out to feel better, Ora told the magazine. And I think its important for women to know that.

As for diet, Ora said she steers clear of bread and sugar, instead opting for lean protein, fish and veggies. That approach signals a clear violate from Oras previous perspective on eating.

I used to be like, Im not eating! she revealed to SHAPE. Eating isnt the problem, though. Its about what your torso wants, and everyones torso is different.


Ora likewise disclosed her top role models: her mothers, plus-size simulate Ashley Graham, and Jennifer Lopez. They offer her with the inspiration she needs to be her best self, she said.

When I need to motivate myself to work out, I look at pictures of women like Jennifer Lopez and Kate Beckinsale, she told SHAPE. They look incredible! If they can look like that, I have no excuse.

Still, Ora takes the time to indulge. Her vices? Wine and cheese.

I indulge once a week, she said. But I dont go crazy.

She told SHAPE she desires her curves and thighs, and is proud of the behavior she looks.

“I’m a sizing 28 in jeans, ” she told the publication. “And thats an average , normal sizing. Im proud that Im normal.

Oras body positivity is ultimately a reflection of her upcoming album, due out this summer.

[ The album] is done in a moving-forward behavior, she told SHAPE. Its a positive, uplifting album.

Well applauds to that.

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