Photograph courtesy of Blaine Sumner
My name is Blaine Sumner, but most people call me the Vanilla Gorilla. Im 63, 370 pounds, and a gold medalist at the International Powerlifting Federation Classic World Championships.
What powers a boy who can hunker 1,102 pounds? Liquid chicken shakes. I need to eat protein and carbohydrates virtually systematically in order to preserve muscle mass and fuel my workouts.
I used to eat chicken breasts, but I got sick of all the chewing. So in 2010 I started blending ground chicken to induce things go down more efficiently.
I assure meat as 100 percent fuel. My diet is pretty boring and un-tasty. I seem bloated, full, and on verge of retching all the time. But I dont “ve got another” option. Not if I want to be the best.
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Heres what I typically feed( and drink) in one day.
WAKE-UP SHAKE
2 beakers of ground oatmeal, 2 scoops vanilla whey protein gunpowder, and 24 oz. whole milk
I drink this first thing in the morning. Its about 1,200 calories.
BREAKFAST
1. 3 pounds unseasoned cooked ground chicken breast, 3 beaker egg whites, large handful spinach, and 24 oz. waterpureed into a shake
3 Tbsp extra-virgin olive oil
I swig the olive oil out of the bottle. Its how I get my healthy fats, along with more calories.
MID-MORNING SHAKE
2 beakers of ground oatmeal, 2 scoops vanilla whey protein gunpowder, and 24 oz. whole milk
LUNCH
10 to 12 oz. of ruby-red meat( like medium-rare sirloin)
Cup of rice
This is one of the two dinners that Ill actually chew.
MID-AFTERNOON SHAKE
1. 3 pounds unseasoned cooked ground chicken breast, 3 beaker egg whites, large handful spinach, 24 oz. waterpureed into a shake
3 Tbsp extra-virgin olive oil
Related: Do BCAAs Really Help You Build More Muscle ?
PRE-WORKOUT SHAKE
2 beakers of ground oatmeal, 2 scoops vanilla whey protein gunpowder, 24 oz whole milk, and creatine
MID-WORKOUT SHAKE
2 scoops vanilla whey protein gunpowder and 90 grams dextrose gunpowder, shaken with water
My workouts are four-hours long. The simple carbs from the dextrose assist fuel my muscles during the course of its extended opposition training.
POST-WORKOUT SHAKE
2 scoops vanilla whey protein gunpowder, 90 grams dextrose gunpowder, shaken with water
EVENING SHAKE
1. 3 pounds unseasoned cooked ground chicken breast, 3 beaker egg whites, large handful spinach, 24 oz. waterpureed into a shake
3 Tbsp extra-virgin olive oil
BEFORE-BED MEAL
10 to 12 oz. ruby-red meat
1 cup rice
Total calculated calories: 8,000
Total calculated protein: 700 grams
Related : 5 Guys Who Wake Up At 4 a.m. to Work Out Tell You How They Do It
Harness the Protein Threshold
You, too, could benefit from eating more protein. Your muscles can only use 25 to 35 grams of the nutrient in one sitting. So instead of eating 60 grams of protein during three meals a day, trying eating 25 to 35 grams of protein four or more times a day.( Chicken shakes not necessary .)
Here are a few options to induce reaching 25 to 35 grams possible:
1 cup cottage cheese( 28 grams protein)
1 cup Greek yogurt plus a handful of nuts( 25 g)
A palm size segment of steak, fish and/ or poultry( 28 g)
3 whole eggs+ 3 egg whites( 27 g)
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