Home Mens Health Powerlifter Doesn’t Chew Food So He Can Consume 8,000 Calories A Day

Powerlifter Doesn’t Chew Food So He Can Consume 8,000 Calories A Day

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Photograph courtesy of Blaine Sumner

My name is Blaine Sumner, but most people call me the Vanilla Gorilla. Im 63, 370 pounds, and a gold medalist at the International Powerlifting Federation Classic World Championships.

What powers a humankind who can squat 1,102 pounds? Liquid chicken shakes. I need to eat protein and carbohydrates almost consistently in order to preserve muscle mass and ga my workouts.

I used to eat chicken breasts, but I got sick of all the chewing. So in 2010 I started mixing ground chicken to build things go down more efficiently.

I see food as 100 percent ga. My diet is pretty boring and un-tasty. I feel bloated, full, and on verge of upchuck all the time. But I dont have another selection. Not if I want to be the best.

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Heres what I typically eat( and booze) in one day.

WAKE-UP SHAKE

2 beakers of ground oatmeal, 2 scoops vanilla whey protein gunpowder, and 24 oz. whole milk

I drink this first thing in the morning. Its about 1,200 calories.

BREAKFAST

1. 3 pounds unseasoned cooked ground chicken breast, 3 cups egg whites, big handful spinach, and 24 oz. waterpureed into a shake
3 Tbsp extra-virgin olive oil

I swig the olive oil out of the bottle. Its how I get my healthy fats, along with more calories.

Related: One Of the Worlds Top Nutritionists Reveal the Ultimate Breakfastand Youll Be Shocked At What He Tells

MID-MORNING SHAKE

2 beakers of ground oatmeal, 2 scoops vanilla whey protein gunpowder, and 24 oz. whole milk

LUNCH

10 to 12 oz. of red meat( like medium-rare sirloin)
Cup of rice

This is one of the two meals that Ill actually chew.

MID-AFTERNOON SHAKE

1. 3 pounds unseasoned cooked ground chicken breast, 3 cups egg whites, big handful spinach, 24 oz. waterpureed into a shake
3 Tbsp extra-virgin olive oil

Related: Do BCAAs Really Help You Build More Muscle ?

PRE-WORKOUT SHAKE

2 beakers of ground oatmeal, 2 scoops vanilla whey protein gunpowder, 24 oz whole milk, and creatine

MID-WORKOUT SHAKE

2 scoops vanilla whey protein gunpowder and 90 grams dextrose gunpowder, shaken with water

My workouts are four-hours long. The simple carbs from the dextrose assist fuel my muscles during the extended opposition training.

POST-WORKOUT SHAKE

2 scoops vanilla whey protein gunpowder, 90 grams dextrose gunpowder, shaken with water

EVENING SHAKE

1. 3 pounds unseasoned cooked ground chicken breast, 3 cups egg whites, big handful spinach, 24 oz. waterpureed into a shake
3 Tbsp extra-virgin olive oil

BEFORE-BED MEAL

10 to 12 oz. red meat
1 cup rice

Total estimated calories: 8,000
Total estimated protein: 700 grams

Related : 5 Guys Who Wake Up At 4 a.m. to Run Out Tell You How They Do It

Harness the Protein Threshold
You, too, could benefit from eating more protein. Your muscles is simply use 25 to 35 grams of the nutrient in one sitting. So instead of eating 60 grams of protein during three meals a day, trying eating 25 to 35 grams of protein four or more times a day.( Chicken shakes not necessary .)

Here are a few options to build reaching 25 to 35 grams possible:
1 cup cottage cheese( 28 grams protein)
1 cup Greek yogurt plus a handful of nuts( 25 g)
A palm size component of steak, fish and/ or poultry( 28 g)
3 whole eggs+ 3 egg whites( 27 g)

This article originally appeared on MensHealth.com .

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