One-month sugar detox: A nutritionist explains how and why

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( CNN) If you’ve read about the most recent wellness trends, you may have entertained the idea of a diet detox.

But whether you’ve considered juicing, fasting or cleansing in an effort to lose weight or improve your well-being, you’re likely aware that drastically cutting out meat is not effective as a long-term lifestyle approach to healthy eating.

In fact, strict detoxing can cause issues including fatigue, dizziness and low blood sugar.

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