Being bloated is a real bitch … but it doesn’t have to be!
Recently, Khlo Kardashian wrote an article on her website where she uncovers the best meat to eat when you want to flatten your stomach, and get rid of excess gas!
The KUWTK superstar wrote 😛 TAGEND
“There’s nothing more frustrate than having all your fitness and diet tries sabotaged by BLOAT. Those baby abs will never see the light of day if they’re hidden behind sea retention, honey! The name of the de-bloating game is pretty simple; avoid salt and load up on these 5 foods that will flatten your belly in no time! ”
Although it’s extra at Chipotle, KoKo recommends you eat plenty of avocados( but without the chips )!
“Break out the guac, dolls! But comprise the salty tortilla chips( don’t detest me !!!). This super popular fruit( yep, NOT vegetable) is loaded with potassium, which is a leading player in ridding your torso of extravagance sodium and, therefore, dreaded water weight. Avocados are also high in soluble fiber and healthy fats, which help us feel fuller on smaller portions.”
“This spicy root is one of the oldest known natural belly cures, and for the right reasons. High in a digestive enzyme called zingibain, ginger is extremely effective in breaking down protein and accelerating the digestive process. If you’ve ever noticed that side of ginger next to your sushi , now you know why! Ginger is also known for being a powerful antibacterial AND anti-inflammatory foodin other words, all-around goodness for your gut. Try brewing a homemade tea by chopping up a handful of peeled ginger, and brewing it in simmering sea for at the least 10 minutes.”
Dubbed as the “star fruit of summertime, ” watermelon is a great, belly-friendly fruit to eat at the beach!
“Snacking on watermelon is an excellent way to regulate salt degrees and flush out the excess water you may be holding onto( aka bloat) due to dehydration. Cut up a few refrigerated slices and feed as much as your little heart desires! ”
While spending time in the sun, feel free in indulge in tomatoes, but wear plenty of sunblock so you don’t look like one!
“Tomatoes are packed with the antioxidant lycopene, which is known to have extremely effective anti-inflammatory and de-bloating influences. Try roasting tomatoes in the oven until they blister for a super easy and yummy accompaniment to just about any meal.”
And ultimately, Miz Kardashian recommends eating digestion-friendly oats!
“Most commonly ingested as oatmeal( the gluten-free breakfast of champs !), oats balance the bacteria in your bowel. This is known as a prebiotic impact, which improves your digestive system and works wonders to reduce bloat. You can also try incorporating oats into your next baking sesh for a healthy treat.”
By eating these foods, you are able to enjoy a slim, taut belly all summer long!
[ Image via WENN .]