is back on the grind!
And now we’re getting a better glimpse at her fitness routine through her diet!
“I’m currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me. It has lots of protein, so I’m able to go all out at the gym, but the best part is that I’m never hungry because I’m always eating! I promise it’s easier to follow than it sounds.”
Here’s the skinny. The “exact meal plan” starts with a pre-workout snack of one tablespoon of jam with one tablespoon of almond butter and a post-workout breakfast of two eggs any style with one cup of oatmeal and one cup of fresh fruit. That sounds doable, no?
As a mid-morning snack, the 33-year-old will typically have a piece of fruit like an apple or banana.
For lunch, Khloé explained:
“For lunch, Dr. Goglia recommends a four-ounce piece of grilled chicken breast with a half portion of a simple starch, like four ounces of yam or a half cup of white rice, along with a veggie and a salad. Because I recently gave birth, I’m still eating a full portion of starch right now. For the salad, keep it simple with an oil-based vinaigrette. Any vegetables are great, but he especially recommends those high in iron, like spinach, beets, asparagus, broccoli or romaine. You can also swap out the chicken for another lean meat, but make sure it’s grilled, steamed, baked or broiled.”
All in all, KoKo advises us to never “let yourself get hungry” by snacking on fruit, nuts, and vegetables like cherry tomatoes.
[Image via Instagram.]
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