Home Mens Health How to lose your gut, according to 6 regular guys

How to lose your gut, according to 6 regular guys


( images courtesy Mark Warnke/ Men’s Health)

The following humankinds not only wanted to shape up, they took action and made their aspirations a reality.

Take a look at how they changed their habits to improve their lives for years to come.

How Christopher Jacob lost 38 pounds in 4 years

After his wife had a heart attack in 2012 at age 45, Christopher Jacob knew they both had to make a change.

The father of three from Saudi Arabia had high cholesterol, and feared he was on a similar path.

Jacob and his wife both vowed to take shaping up severely to ensure they would be around to support their children for decades to come.

Despite a work schedule packed with traveling as a director of human resources, Jacob made exert a priority. While traveling, he would pick out his hotels based on the workout facilities, searching for alternatives with either a pool to swim in or a gym to lift in.

Jacob would also follow along with fat-loss workout videos from Mens Health Fitness Director BJ Gaddour, C.S.C.S ., to add assortment and bang calories.( Gaddour only launched his newest and most intense fat-burning workout program ever with Mens Health , MetaShred Extreme .)

He likewise reigned in his calorie count to about 1,500 to 2,000 per day, employing the app MyFitnessPal to track his intake. On periods when he overdid it, he worked off the extra calories at the gym.

The 44 year old get off his cholesterol drug in January 2015 and has been off it ever since. The same incite factor that pushed him to take action in the first place continues to drive him to keep the weight off today: His children.

I am a family man, Jacob mentions. And I would like to see my children develop, influence them in any intends possible, and have an impact on their livesso that when the time comes to let them go, I know that I have taught them well.

How Ted Gibson lost 45 pounds in 6 months

The sexiest women in “the worlds” want Ted Gibson. Angelina Jolie, Jessica Chastain, Anne Hathaway, and other -Alisters line up for himfor haircuts, at a price of $1,500 a pop.

Related : The 100 Hottest Women Of All Time

But while New Yorks top hairstylist was busy developing his salon empire, his circumference grew too.

I only wasnt exercising as much as I had been before, mentions Gibson, 50. And the weight slowly crept on.

As a 64, 200 -pound ultralean bodybuilder in the early 1990 s, Gibson had always been a naturally big, muscular guy.

But last January I made 280, he mentions. I had less energy and my back hurt. I wanted to look amazing for my impending 50 th birthday.

So Mens Health paired Gibson with Vinny Brandstadter of Peak Performance, a New York City gym only around the corner from his salon, and Mens Health nutrition advisor Mike Roussell, Ph.D.

Roussell worked to sneak healthy tweaks into Gibsons diet that wouldnt affect his overall lifestyle. He helped Gibson find healthy meals at each of the restaurants where his faculty orders lunch every day.

Along with constructing key changes to his diet, Gibson made the gym three days a week. Gibson did aerobic intervals that constructed his endurance and hour-long circuits that burned between 500 to 700 calories.

Related: The Lifting Technique That Flattens Your Belly

He admits he was nervous to not be the big guy anymore.

But Im now at 235 pounds, mentions Gibson. This is the best Ive seemed in a long time. I have a lot more energy, my back doesnt hurt, and Im getting a lot of praises.

How Yosef Herzog lost 50 pounds in 5 months

Yosef Herzog played athletics in high school and college. But once he graduated, his structured workouts fell apart. Aside from intramural athletics and some pickup basketball games in Manhattan, he rarely stepped foot in the gym.

The weight crept up on him. At 231 pounds, he began experiencing back ache and was out of breath after tying his shoes.

After trying to develop healthier habits and losing motive after a couple weeks, Herzog signed up for the gym at his office.

His evaluation session didnt is felt that tough: Lunges, timbers, and pushups. But 20 minutes in, Herzog lost his lunchtwice.

I wouldnt say I was in Chris Farley territory, but I was definitely in bad shape, mentions Herzog.

He began alternating cardio and strength training, six periods a few weeks.

Herzog likewise cleaned up his diet. He swapped oatmeal in for his usual breakfast bagel, salad in for subs, and Mexican-style chicken and beans in for burgers.

In less than half a year, he weighed 181 pounds and needed new clothes. The fitter I get, he mentions, the more confident I felt.

How Bryan Hodgins lost 190 pounds in 2 years

From age 2, Bryan Hodgins had been overweightbut a lot changed for him at 17, when he got a job at a local grocery store.

Hodgins started in the hot of August 2014 stroll over a mile to get to the storage where hed pushing carts and help customers pack their groceries. He weighed about 380 pounds at the time.

Related : Why Some People Sweat More Than Others

At first, Hodgins didnt envision those 7-hour shifts had any impact on his body.

I didnt notice any difference, he mentions. I had family and people I work with, during the course of a year and a half that I was[ at the storage ], tell me, Youve lost weight. And you are familiar with, I never believed them.

A little less than a year later after he started working at the grocery store, he was helping his family move and weigh metal at a scrap yard. On a impulse, Hodgins decided to hop on one of the scalesand was floored by the result.

I can still recollect the number as clear as day as being 247 pounds, Hodgins says.

He had lost about 140 pounds.

Even though the weight loss was accidental, the significant sum of pounds hed dropped truly initiated to sink in.

When you learn a number that low, from what youve started at, you get a sense of accomplishment, he mentions. And so I tried eating better.

Hodgins began incorporating more protein-rich foods like chicken and eggs and eradicating packaged sweets and salty snacks.

He likewise started working out with a friend from job.

They made me do mountain-climbers and pushups and situps, Hodgins mentions. They kicked my ass when it came down to it.

Now down to 190 pounds, Hodgins is studying to be a paramedic. He hopes to eventually enlist as a combat medical technician in the armed forces.

How Mark Warnke lost 53 pounds in 4 months

Mark Warnke had just booked tickets to propose to his girlfriend on the beach when she aimed the relationship.

Warnke was devastated. But in the aftermath of his breakup, he decided it was the perfect time to take control of his life.

He started in the kitchen.

Warnke switched out his frozen banquets and canned soups with chicken breast and fresh vegetables that he could throw on the grill Sunday night and eat for the rest of the week.

In the past, Warnke had tried tendencies like cutting carbs and diet pills, but nothing ran better than eating whole foods.

He likewise started doing bodyweight workouts on the Mens Health website.

Soon Warnke was able to threw his indigestion drug away and after only a month of his new qualifying regimen, Warnke had to go out and buy all new pants.

He was down 53 pounds total four months after the breakup.

But if you ask Warnke, he didnt lose the weight to spite his ex-girlfriend.

It wasnt an, Im going to show her, he mentions. It was an Im going to be the best person I can be.

How Jake Galicia lost 86 pounds in 2.5 years

When Jake Galicias blood test ensues came in, he was shocked to find out he had high blood sugar and lipid levels. At 29, Galicia thought he was too young to be on the borderline for metabolic cancers like diabetes.

Galicia had always been on the heavier sideat the time he was 247 poundsbut the new parent has not been able to stand the idea that his situation might someday stop him from watching his toddler “re growing up”.

In February 2012, Galicia started a low-carb diet full of protein and vegetables.

Despite operating sporadic shifts at an insurance company, Galicia made it a priority to squeeze in workouts.

Galicia would exercise anytime between the early morning and midnight, depending on when his switching fell that daybut he always made time.

Initially hed made the gym to run on the treadmill or complete circuit workouts. But as the fat began melting off, he started incorporating strength training into his workouts to gain muscle.

And those odd hours at the gym were well spent. Galicia eventually shed 10 inches from his waist.

Now 33 years old, he mentions perseverance was key to his weight-loss success.

No matter how hard it may seem, you have to finish your workout, he mentions. This is how your body outperforms its known limits, preparing you to face more difficult physical tasks.

This article originally appeared on MensHealth.com .

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