Home Mens Health How to lose your gut, according to 6 regular guys

How to lose your gut, according to 6 regular guys


( images courtesy Mark Warnke/ Men’s Health)

The following boys not only wanted to shape up, they took action and attained their aspirations a reality.

Take a look at how they shifted their habits to improve their lives for years to come.

How Christopher Jacob lost 38 pounds in four years

After his wife had a heart attack in 2012 at age 45, Christopher Jacob knew they both had to make a change.

The father of three from Saudi Arabia had high cholesterol, and panicked he was on a similar path.

Jacob and his wife both vowed to take shaping up seriously to ensure they would be around to support their kids for decades to come.

Despite a work schedule packed with traveling as a director of human resources, Jacob attained workout a priority. While traveling, he would pick out his hotels based on the workout facilities, searching for alternatives with either a pond to swim in or a gym to lift in.

Jacob would also follow along with fat-loss workout videos from Mens Health Fitness Director BJ Gaddour, C.S.C.S ., to add assortment and explosion calories.( Gaddour only launched his newest and most intense fat-burning workout program ever with Mens Health , MetaShred Extreme .)

He likewise reigned in his calorie count to about 1,500 to 2,000 per day, using the app MyFitnessPal to track his intake. On periods when he overdid it, he worked off the extra calories at the gym.

The 44 year old get off his cholesterol medication in January 2015 and has been off it ever since. The same incite factor that pushed him to take the necessary measures in the first place continues to drive him to keep the weight off today: His kids.

I am a family man, Jacob tells. And I would like to see my kids develop, influence them in any entails possible, and have an impact on their livesso that when the time comes to let them go, I know that I have taught them well.

How Ted Gibson lost 45 pounds in 6 months

The sexiest women in the world want Ted Gibson. Angelina Jolie, Jessica Chastain, Anne Hathaway, and other -Alisters line up for himfor haircuts, at world prices of $1,500 a pop.

Related : The 100 Hottest Women Of All Time

But while New Yorks top hairdresser was busy growing his salon empire, his girth grew too.

I only wasnt exerting as much as I had been before, tells Gibson, 50. And the weight gradually crept on.

As a 64, 200 -pound ultralean bodybuilder in the early 1990 s, Gibson had always been a naturally big, muscular guy.

But last January I reached 280, he tells. I had less energy and my back hurt. I wanted to look astounding for my impending 50 th birthday.

So Mens Health paired Gibson with Vinny Brandstadter of Peak Performance, a New York City gym only around the corner from his salon, and Mens Health nutrition advisor Mike Roussell, Ph.D.

Roussell worked to sneak healthy tweaks into Gibsons diet that wouldnt affect his overall lifestyle. He helped Gibson find healthy meals at each of the restaurants where his personnel orderings lunch every day.

Along with inducing key changes to his diet, Gibson reached the gym three days a week. Gibson did aerobic intervals that constructed his endurance and hour-long circuits that burned between 500 to 700 calories.

Related: The Lifting Technique That Flattens Your Belly

He admits he was nervous to not be the big guy anymore.

But Im now at 235 pounds, tells Gibson. This is the best Ive felt in a very long time. I have a lot more energy, my back doesnt hurt, and Im get a lot of compliments.

How Yosef Herzog lost 50 pounds in 5 months

Yosef Herzog played athletics in high school and college. But once he graduated, his structured workouts fell apart. Aside from intramural athletics and some pickup basketball games in Manhattan, he rarely stepped foot in the gym.

The weight crept up on him. At 231 pounds, he began experiencing back ache and was out of breath after tying his shoes.

After trying to develop healthier habits and losing motivation after a couple weeks, Herzog signed up for the gym at his office.

His evaluation session didnt is felt that tough: Lunges, planks, and pushups. But 20 minutes in, Herzog lost his lunchtwice.

I wouldnt tell I was in Chris Farley territory, but I was definitely in bad shape, tells Herzog.

He began alternating cardio and strength training, six periods a week.

Herzog likewise cleaned up his diet. He swapped oatmeal in for his usual breakfast bagel, salad in for subs, and Mexican-style chicken and beans in for burgers.

In less than half a year, he weighed 181 pounds and needed new clothes. The fitter I get, he tells, the more confident I felt.

How Bryan Hodgins lost 190 pounds in 2 years

From age 2, Bryan Hodgins had been overweightbut a lot changed for him at 17, when he got a job at a local grocery store.

Hodgins started in the heat of August 2014 walking over a mile to get to the storage where hed push carts and help customers pack their groceries. He weighed about 380 pounds at the time.

Related : Why Some People Sweat More Than Others

At first, Hodgins didnt belief those 7-hour shiftings had any impact on his body.

I didnt notice any difference, he tells. I had family and people I work with, during the course of a year and a half that I was[ at the storage ], tell me, Youve lost weight. And you know, I never belief them.

A little less than a year later after he started working at the grocery store, he was helping his family move and weigh metal at a scrap yard. On a whim, Hodgins decided to hop on one of the scalesand was floored by the result.

I can still recollect the number as clear as day as being 247 pounds, Hodgins says.

He had lost about 140 pounds.

Even though the weight loss was accidental, the significant sum of pounds hed fell really initiated to sink in.

When you ensure a number that low, from what youve started at, you get a sense of accomplishment, he tells. And so I tried feeing better.

Hodgins began incorporating more protein-rich meat like chicken and eggs and eradicating packaged sweets and salty snacks.

He likewise started working out with a friend from operate.

They attained me do mountain-climbers and pushups and situps, Hodgins tells. They kicked my ass when it came down to it.

Now down to 190 pounds, Hodgins is studying to be a paramedic. He hopes to eventually enlist as a combat medical technician in the armed forces.

How Mark Warnke lost 53 pounds in 4 months

Mark Warnke had just booked tickets to propose to his girlfriend on the beach when she purposed the relationship.

Warnke was devastated. But in the aftermath of his breakup, he decided it was the perfect time to take control of his life.

He started in the kitchen.

Warnke switched out his frozen dinners and canned soups with chicken breast and fresh vegetables that they are able to throw on the grill Sunday night and feed for the rest of the week.

In the past, Warnke had tried trends like cutting carbs and diet pills, but nothing ran better than feeing whole meat.

He likewise started doing bodyweight workouts on the Mens Health website.

Soon Warnke was able to set his heartburn medication away and after only a month of his new developing regimen, Warnke had to go out and buy all new pants.

He was down 53 pounds total four months after the breakup.

But if you ask Warnke, he didnt lose the weight to spite his ex-girlfriend.

It wasnt an, Im going to show her, he tells. It was an Im going to be the best person I can be.

How Jake Galicia lost 86 pounds in 2.5 years

When Jake Galicias blood test ensues came in, he was shocked to find out he had high blood sugar and lipid degrees. At 29, Galicia thought he was too young to be on the borderline for metabolic illness like diabetes.

Galicia had always been on the heavier sideat the time he was 247 poundsbut the new father-god could not stand the notion that his condition might someday stop him from watching his toddler “re growing up”.

In February 2012, Galicia started a low-carb diet full of protein and vegetables.

Despite operating sporadic shiftings at an insurance company, Galicia attained it a priority to squeeze in workouts.

Galicia would exert anytime between the early morning and midnight, depending on when his switching fell that daybut he always attained day.

Initially hed reached the gym to run on the treadmill or complete circuit workouts. But as the fat began melting off, he started incorporating strength training into his workouts to gain muscle.

And those odd hours at the gym were well expended. Galicia eventually shed 10 inches from his waist.

Now 33 years old, he tells perseverance was key to his weight-loss success.

No matter how hard it may seem, you have to finish your workout, he tells. This is how your body exceeds its known limits, preparing you to face more difficult physical tasks.

This article originally appeared on MensHealth.com .

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