It’s easy to take stroll for awarded as a form of exercise. After all, it’s how we move around in the world every day, so it can be hard to believe it’ll knock off pounds. But research shows that walking is a amazingly strong health and fitness strategy.
It affairs how you walk, though.
A study in Journal of Applied Physiology found that walking quickly with hand and ankle weights was comparable to slow operating. And research from the University of Virginia revealed that mingling short, fast strolls with longer, more leisurely ones was an effective way for obese females to lose belly fat.
