Cardio vs. weights: Which is actually better for weight loss?

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For decades, conventional wisdom( and Jane Fonda) told cardio was the best exercising for weight loss.

Then strength training muscled its style into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, inspiring many exercising fanatics to join #TeamNoCardio.

So a few years ago, Duke University researchers took to the lab and conducted the largest examine of its kind to compare the two and get an answer once and for all.