Bride who dropped 113 pounds shares how she transformed her body

0
255

Wedding diets are nothing new, but often, we dont get a real, behind-the-scenes look at the grueling options behind these incredible weight loss stories.

Haley Smith, who fell 113 pounds for her wedding day, is the exception.

I dont want to sugarcoat that my travel has been some magical, easy process, the 24 -year-old told PEOPLE. Its not at all.

AN ADDICTION-BASED APPROACH TO HELP YOU LOSE WEIGHT

PEOPLE reported that Smith was inspired to change her diet and lifestyle after her then-boyfriend, Matt, proposed in July 2015. She followed the Couch to 5K go plan, progressively increased the intensity of her workouts, and continued a meat diary to shed the weight.

Since transforming her body about 19 months ago and documenting much of it on Instagram, she has amassed an following of 90,000 on the social media platform.

A NEW YO-YO DIETING DANGER: IT CAN HARM YOUR HEART, TOO

Her wedding has long past she and Matt married in October 2016 but Smith wants to fell an extra 15 to 20 pounds, PEOPLE reported.

I genuinely suppose my group of adherents knows we are on this travel together and that positivity helps feed success way more than any negativity, she told PEOPLE. Im super thankful for that.

Read more here: http :// www.foxnews.com /~ ATAGEND