BBG trainer Kayla Itsines: Alcohol is ‘poison,’ but carbs sure aren’t


Instagram fitness queen Kayla Itsines has never consume at McDonalds, but she insists she has had a cheeseburger.

For anyone who has followed Itsines journey to becoming an international phenomenon worth a reported $46 million, that tidbit may come as a surprise. After all, the 26 -year-old( whose name is pronounced Its-See-Ness) has seemingly continued her media profile picture-perfect to fit her role: online personal trainer to 12 million followers on Facebook and 7 million on Instagram. Not to mention, she is an inspirational figure to the countless women whove bought into her buzzed-about Bikini Body Guide, a 12 -week fitness and nutrition program thats set off a slew of hashtags on Instagram, including #bbg( tagged in 5.8 million posts) and #bbgcommunity( tagged in 2.6 million posts ).

Does she drink alcohol? Its poison, Itsines has been quoted telling. Has she ever had chicken nuggets? Nope, she told Fox News. Favorite pizza? Supreme with lots of veggies and, in Australia, where shes from, pineapple.


What shed be if she wasnt a personal trainer: A educator! she called. What kind? Fitness!

Original? No. But when you get to know Itsines in person, theres no question she’s passionate about her work.

Check this out, Itsines said, pulling out her iPhone and showing off her newest program, BBG Stronger, on the SWEAT app, for which shes collaborated with coaches Sjana Elise and Kelsey Wells, two other rising stars in the fitness world.( Itsines program teaches females how to incorporate weight machines at the gym into their workouts .) As a huddle of female colleagues passing by congregated around her post-interview, Itsines giddily scrolled through the different features each move features a digital demonstration by Itsines, complete with a timer to help users stay on track prompting satisfied oohs and ahs.

Forbes lately named the Adelaide native the most influential fitness personality worldwide a name shes earned through promoting her diet and fitness programs, books, in-person bootcamps, and tradition merchandise, like yoga mats and foam rollers, on her website.


Itsines fame, she told Fox News, has grown organically through an online community of women who inspire one another. On her social media reports, you wont find torso dishonor or recommendations to cut carbs( one of the biggest mistakes Itsines learns American ladies attain ), but instead, you will see inspirational quotes promoting self-love, her adherents side-by-side change photos, and snapshots of fruit plates and Itsines rock-hard abs. Suffice it to told she’s helped contribute the charge for the growing body-confidence movement on Instagram.

Ive been a female-only trainer my entire life I started out at a female-only personal training middle, told Itsines, who got into the industry just before her 19 th birthday. I know ladies, Im a woman myself, I know what they want, I know how they imagine, I know how they feel.

Fox News: You plummeted out of college to become a personal trainer, started working at a small gym in your hometown of Adelaide, and joined Instagram on a whim after your business partner and boyfriend, Tobi Pearce, fostered you to do so. But at what degree did you know that you had really created something big?

Itsines: World Tour in 2015 was huge because I got to hear people tales who followed my program, and I got to hear how I changed their lives. As a trainer, you sort of believe, Well, you did that because you put in the hard work and you put in the effort. But they were so adamant in saying that, No, Kayla, it was you. You gave me the confidence, you gave me the strength. I was standing there reckoning, This is amazing. This is changing people lives.

Fox News: How do you stay grounded?

Itsines: My family grounds me so much. Theyre a big Greek family, and I live a minute from my grandparents, who dont speak any English. They know what I do, but its almost like they dont head. They dont think of me as anything special or as Kayla Itsines from Instagram. Its merely that Im their granddaughter. They still yell at me when Im late!

My baby – I love you! @tobi_pearce app

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Fox News: Youve transformed millions of womens lives. What has that been like?

Itsines: Thats an indescribable thought. I dont know if youve ever experienced someone coming up to you and saying, Youve changed my life, but you can feel that emotion, and “youre just trying to” hard not to scream and not to hug them forever.

Fox News: How do you pick the people to feature on your Instagram?

Itsines: This is something I expend a lot of hour on, and its not necessarily someone who seems a certain route or talks a certain behavior. Its someone whos super inspiring, and I have to be able to go on their profile, see that theyve done the program, should be noted that theyre a positive person, and should be noted that they actually have a expedition that other women can follow and be inspired by.

Fox News : What are some of the most difficult blunders you visualize women attain when theyre trying to change their own bodies?

Itsines: One of the most difficult mistakes Ive discovered ladies attain in America is the cutting-out-carbs thing. Its, I want to look like this when truly, they should focus on how they seem rather than how they look. It should be: Im gonna do this to construct myself happier, so in turn, I feel beautiful. Thats truly a mindset Im trying to teach women.


Another mistake females induce would be going too hard too fast. As ladies, we have stages where we get this sudden motivation, we want to do everything Im so motivated, Im gonna go to the gym, Im gonna work up for hours and hours and they work out, theyre super sore, they cant maintain it, and they become unmotivated. Its just about taking things step by step: maybe doing a seven-minute workout and turning it into a 14 -minute workout the next week. Its about slowly building your workout up until you feel good rather than pushing it too far.

Fox News: Whats your advice for someone who is working out and trying to get more physically fit, but is not insuring ensues?

Itsines: Take a step back and check that theyre comfy with their training government, eating the right foods, and boozing enough water. Sometimes, its just about eating more and doing less thats something thats a very hard concept to pushing to ladies, especially here in the U.S.

Fox News: Have you always been strong and fit? And if not, what challenges did you overcome to achieve the body you have today?

Itsines: I have always been fit Ive been into basketball since I was 5 years old. But to its implementation of strength, that took a lot of to be built. I did that through basketball training and training in the gym. However, Ive always been really, very happily married within myself, and thats what I try to push to women that I envision the more you do slowly, the better you start to feel.


Fox News: Any advice for women struggling with body confidence?

Itsines: We could have the best bodies in “the worlds”, but if we dont feel better on the inside, it doesnt affair. I always say to people, Think about the most beautiful person you know. Theyre not beautiful because they have a beautiful torso! You dont tell, Oh my best friend or the person I adoration the most is great because her body appears a certain behavior. Its because she makes me laugh, because shes smart, because shes here for me. Beauty comes from the inside, and the more that ladies start focusing on that, the more beautiful people become, including themselves.

Ladies, what’s your favourite body portion to workout !?! Comment below! app

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Fox News: Your programme is really based on helping women become strong , not skinny what would you say to anyone who doesnt gues strong is sexy or attractive?

Itsines: Strong is always sexy and attractive! And the word strong what does that intend? Because strength comes from within, and BBG Stronger is a program that promotes wives walking into the gym with confidence and feeling confident as they walk out. When youre confident within you, it constructs and it radiates, and it glitters out of you.


Fox News: Your Instagram is of great source of inspiration and assistance. Can you speak a little to why having that sort of support is so important for people who are on a fitness journey?

Itsines: The conversions are truly relatable you can go onto the page and find someone who looked like you before, or who eat the lane you do, or lives in the same country you do. I think that relatability is really nice to have, so you are not looking at one particular person reasoning, Well, I cant eat that or I cant do that.

@healthylife. iv progression use my #bbg program !! app #bbgprogress

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Fox News: Your programs are big on balance in that they involve weight develop, cardio, stretching and resting and, on the nutrition side, even dessert! Why is this concoction so important for producing makes?

Itsines: Balance is important in life. It continues us sane! Why, as wives, shouldnt we be able to have our dinner and eat our dessert? Why shouldnt we have that? For example, last night I had some pasta and chocolate after, and I dont feel bad because I feed healthy and I work out. Everything in moderation!

Fox News: Do you ALWAYS feed healthy? Whats something you enjoy feeing that people might not expect?

Itsines: Greek cakes! Theyre Greek tarts with honey and walnuts.( Itsines parents are from Kos, Greece .)

Fox News: You turned 26 in May, and youve already accomplished more than most women your age. Do “youve been” feel like, Where do I run from here?

Itsines: No! My patrons are the perfect instance that age means nothing. Some of them are 40, 45, 50 years old and have the energy levels of a 20 -year-old. For me, whats next is helping more women and reading how I can do that in terms of getting feedback from the community and with BBG. Its just so exciting.

* This interview has been edited for duration and clarity .


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