An Honest Look At 20 Common Ingredients Found In Processed Foods


Its no secret that many of our common grocery store staples come with a long listing of ingredients. While bread, for example, might merely require a few ingredients when homemade, a loaf of sandwich bread from the store will often contain significantly more to keep it shelf-stable.

Were not here to say that you should alwaysbake your own breadwe get thats not really an option in most of our modern lives. But we do think you should know whats demonstrating up on your ingredient labels.

Here are 20 common ingredients that we bet are in your pantry right now( is presumed that youve got a well-stocked pantry ).

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Sodium Phosphate is a sodium salt of phosphoric acid and is a common additive in processed meat. It be keeping meat moist, which is one quality a lot of people want in their ham. It can also be used as a texturizer, an emulsifier or a leavening agent. Sodium Erythorbate is the sodium salt of erythorbic acid. It is a food additive used to keep meat fresh. Sodium Nitrite is used as a preservative to fight the growth of harmful bacteria. Opportunities are youve probably heard about sodium nitrite and how youre supposed to stay away from it. Nitrites ought to have linked to cancer. Potassium Lactate is a mineral salt that is used as a flavoring agent and a humectant, which means it helps meat retain moisture. Sodium Diacetate is a salt of acetic acid. It is a meat preservative used as an antimicrobial agent. Dextrose is a simple sugar derived from corn. It is used widely in packaged foods as a sweetener. Corn Syrup is an ingredient we all know by now. Its a sweetener made from the starch of corn that shows up in a lot of our meat because its cheap, which means were probably eating more sugar than we want to think. Xanthan Gum is fermented by plant-loving bacteria for example, it aids the bacteria that grows on broccoli. It also happens to be a quite popular food additive, demonstrating up in foods from salad dressings to bake goods. Its often used as a thicken and emulsifying agent. Polysorbate 80 is used as an emulsifier in foods and cosmetics. Its sometimes added to soft serve to prevent milk proteins from entirely coating the fat droplets. This allows the soft serve to bind and locks air into the concoction. Calcium Sulfate is an acidity regulator and flour-stabilizing agent. That means it shows up in pastas and cereals. Its also used to add calcium to foods, such as tofu. Sodium Benzoate is the sodium salt of benzoic acid. It inhibits growth of bacteria, mold and yeast and shows up in anything from sodas to pickles. Dimethyl Dicarbonate is a compound used to preserve beverages. If you like wine, youre getting your fill of this preservative. Butylated Hydroxyanisole, also known as BHA, is a food additive that the National Institute of Health mentions is reasonably anticipated to be a human carcinogen. It shows up in a host of foods, including chewing gum and potato chips. Mono- and diglycerides come from fatty acids. Theyre used as another emulsifier. They help combine ingredients containing fat with ingredients containing sea( because the two dont usually merge well on their own ). Carrageenan is a carbohydrate extracted from red seaweed. Its used for its gelling, stabilizing and thickening properties. And it is find in products from eggnog to soy milk to infant formulas to toothpaste. Guar gum is made from the endosperm of the guar bean. Its used as a thicken agent. The apply of it in diet pills was banned in the 1980 s because it was dangerous, but small amounts of it have been established as safe. Cellulose gum comes from the cell walls of plants such as wood pulp and cottonseeds. Its a thickener that is commonly used in the meat industry and adds to the mouthfeel and texture of a product. Carnauba wax is made from the foliages of the palm tree. Its used to provide a glossy, waxen sheen to foods like fruit chewings, just like it does for cars( in automobile waxes ), shoes( in the polish ), dental floss, surf committees and floors. Yellow 5, also known as tartrazine, is most famously responsible for the yellow color of Mountain Dew. Its a synthetic amber dye that was once is said to be negatively affect the sperm count in boys, and is now believed to exacerbate children around ADHD. Red 40 is an azo food dye that can cause allergic reactions in some people.