Its not a particularly comforting instant, realise your period is late.
A moment of panic may be raised. For me, the proverbial stork immediately was necessary to psyche, arriving at the door like an unordered pizza with a pooping, screaming, ravenous little gremlin in tow.
Then, of course, there are all the ways in whichpregnancy, barring immaculate idea, definitely isnt a possibility.
It all begs the question: Where did my bloody monthly bill run off to?
Rest ensure, there are actually a whole host of reasons your interval might be late, skip, or suddenly become less common, that have nothing to do with diapers.
Maybe Youve Been Into Super Serious Exercise Lately
Have you been CrossFitting, SoulCycling, or shadowboxing particularly hard this month? Training for a marathon, perhaps? Happen to be an Olympic gymnast?
An irregular interval is really normal for jocks, or those of us taking on new physical challenges.
If your BMI makes a sudden dip, or your body is under an unusual sum of physical straining, your period might take a break in response.
Its also important to be aware of what constitutes as over- exercise, a more serious issue for which psychological subsistence is a great route.
Ive had some experience with this one. Its is right to only lay down with a sandwich sometimes.
Or It Could Be Your Medication
Birth control is likely the number one culprit in period-changing medications.
Hormonal birth control stop the body from ovulating. Even the period you have while on the pill is technically a fake-out; its simply withdrawal bleeding.
Emergency contraception can also delay your interval for up to a week.
Plus, drugs likemood stabilizers and antidepressants can cause switchings in the menstrual cycle. If youve started taking a new drug and notice a change in your period, research the side effects and contact medical doctors to ease your mind.
Bless This Stress
Theres this portion of your brain called the hypothalamus, which is where your central nervous system links to your pituitary gland, and where hormones are secreted.
When youre super emphasized, the hypothalamus goes into overdrive, and that can cause changes in your moon cycle.
Consider whats been going on in their own lives. Any major changes? Tons of operate? More nervousnes than normal?
Keep in head that particularly traumatic experiences, like an assault, the death of a loved one, or a terrible breakup can all induce a loss of interval as well.
Breastfeeding Could Be The Culprit
So, youve already had the child, but youre missing intervals?
Weight, Weight, Weight
Weight loss and weight gain( or being technically over or under the recommended weight range for yourbody type) affects your hormonal cycles. Eating diseases can also be major causes for amenorrhea.
When your body isnt getting enough( or the specific kind) of nutrients it needs, itll definitelyshoot you some signals.
Consider your relationship with eating, and where your body weight is at the moment. Could that have anything to do with your cycle changing?
Perhaps You Took A Trip To Somewhere New
Seriously! It happens.
A change in time regions or overall schedule can whack out your bodys natural clockin and circadian rhythms.
Maybe Its Those Recreational Drugs Youre Taking
Like, you know. drugs.
They just arent truly all that good for your body as it is, and they can cause irregularity.
Just one more thing( among many) to consider before snorting a line in the back of that dive bar, amirite?
Or Maybe Its A Medical Condition
There are a variety of medical conditions that can cause missed periods.
Its possible you might have polycystic ovarian syndrome( PCOS ), a thyroid condition, or maybe evenearly onset menopause, just to name a few.
Other maladies that cause major stress on the body can result in skips, too.
Wait A Minute, What Day Is It?
God knows its hard to keep track of the day of the week, let alone the day of your cycle.
And theres always the possibility that you have the working day wrong.
A period-tracking app, or simply doing the classic cherry-red X on your desk calendar, can go a long way when youre trying to remember whether or not to pack that DivaCup.
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