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9 foods you should never eat when you’re sick

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Food likely isnt the first thing on your intellect when youre duelling the influenza or a belly bug.

But you have to fuel the tank eventually, and what you choose to do so topics: Some meat and drinks out there can attain “youre feeling” even worse.( The Mens Health Better Man Project can provide even more tips-off on how to live your healthiest life .)

Here, 9 meat and beverages you should avoid when youre sick so you can feel better faster.

# 1. FOOD TO AVOID WHEN YOURE SICK: COFFEE

When you are able to skip it: You have any type of illness, but specially a belly bug.
Why it builds “youre feeling” worse : The caffeine in coffee is a diuretic, in order to be allowed to attain you pee-pee a lot and leave you dehydrated.

Related: 11 Reasons to Have a Cup Of Coffee Right Now

Thats bad news when youre duelling a virus or other infection, since getting enough hydration helps your immune system opposed more efficiently, tells Kristine Arthur, M.D ., an internist at Orange Coast Memorial Medical Center in Fountain Valley, California.

Caffeine is even worse when youre dealing with vomiting or diarrhea, since both can cause you to lose liquid. Taking in extra caffeine on top of that will simply attain that dehydration worse.

Plus, caffeine can actually energize the muscles in your digestive tract and attain your diarrhea more intense, Dr. Arthur says.

# 2. FOOD TO AVOID WHEN YOURE SICK: ORANGE JUICE

When you are able to skip it : You have a cough or sore throat.
Why it builds “youre feeling” worse : Orange juices tart acidity is typically refreshing. But when you have a coughing or cold, it can hurt your throat.

It contains citric acid, which annoys the lining of your already-inflamed throat, tells Taz Bhatia, M.D ., professor of integrative drug at Emory University and author of What Doctors Eat .

That means your throat will hurt more and take longer to heal.

# 3. FOOD TO AVOID WHEN YOURE SICK: SWEETS

When you are able to skip it : You have any type of illness, but specially a belly bug.
Why it builds “youre feeling” worse : Eating refined sugar can temporarily suppress your white blood cell ability to fight off bacteria, tells Dr. Arthur.

For a few hours after snacking on cookies, candy, or sugary cereal, your immune system is weaker.

As a ensue, its least efficient at opposing off the germs that are building you sick.

Refined carbohydrate poses even more of a problem when youre dealing with a belly bug.

Sugar tends to pull fluid out of the GI tract, which can lead to loose, watery stools and diarrhea, Dr. Arthur says.

# 4. FOOD TO AVOID WHEN YOURE SICK: SODA

When to skip it : You have any type of illness, but specially a belly bug.
Why it builds “youre feeling” worse : Like coffee, caffeinated sodas are dehydrating.

And theyre loaded with carbohydrate that stifles your immune system and mess with your GI tract, tells Dr. Arthur.

If water only isnt appealing, try a lower-sugar drinking with rehydrating electrolyteslike a sports drink or coconut sea, tells Dr. Arthur.

Diet soda is off-limits, too.

Many artificial sweeteners are large molecules, which cant be broken down and digested well, Dr. Arthur tells. That can cause bloating, cramping, and even diarrhea.

Related : Can You Really Lose Weightand Keep It OffUsing Sugar Substitutes ?

In other words, it only makes whatever stomach symptoms youre already experiencing even worse.

# 5. FOOD TO AVOID WHEN YOURE SICK: CRUNCHY SNACKS

When to skip them : You have a cough or sore throat.
Why they attain “youre feeling” worse : The abrasive texture of snacks like potato chips, granola, or even crispy toast will feel like sandpaper on your raw throat, Dr. Bhatia says.

Related : Why You Cant Say No To Salty Snacks When Youre Stressed

And it doesnt only seemed lousy: The more you bother your throat, the longer itll take to heal, too. So you might end up actually prolonging your hardship.

# 6. FOOD TO AVOID WHEN YOURE SICK: ALCOHOL

When to skip it : You have any type of illness, but specially a belly bug.
Why it builds “youre feeling” worse : Alcohol, like coffee, is a diuretic that they are able worsen illness-related dehydration, Dr. Arthur says.

And since youre likely already dehydrated in the beginning, your blood booze content will rise faster. So the booze will reach you harder than usual.

Related : 6 Surprising Things That Get You Drunker, Quicker

Alcohol can also speed up digestion, causing watery stool or diarrhea, Dr. Arthur says.

# 7. FOOD TO AVOID WHEN YOURE SICK: MILK

When to skip it : You have stuffiness and congestion.
Why it builds “youre feeling” worse : You might have heard that you should avoid dairy when youre sick because it builds you make more mucus or phlegm.

But thats not completely true. Theres no clear evidence that reducing milk will reduce mucusits mostly anecdotal, Dr. Arthur says.

However, some people find that dairy builds their phlegm thicker and more disagreeable, she says.

If it bothers you, go ahead and cut it out until youre feeling better.

# 8. FOOD TO AVOID WHEN YOURE SICK: FRIED OR FATTY FOODS

When to skip it : You have a stomach bug.
Why it builds “youre feeling” worse : Fatty meat take longer to move through the digestive system, which can attain nausea worse and trigger acid reflux, Dr. Bhatia tells.

And because they likewise trigger muscle spasms in your intestinal tract, they can attain diarrhea worse.

Save the burger and fries for when youre feeling better.

# 9. FOOD TO AVOID WHEN YOURE SICK: SPICY FOODS

When to skip it: You have a runny nose.
Why it builds “youre feeling” worse : Chili peppers and hot sauce get their heat from capsaicin, a compound that they are able bother your nasal passageways and attain your nose run.

So if youre already drippy and runny, all that heat will simply attain the sea operates worse, Dr. Bhatia says.

On the other hand, if youre stuffed up, it might break up your mucus so youre temporarily less congested.

This article originally appeared on MensHealth.com .

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