Social media can help us seem more are attached to our friends, even when we’re far gone. But, for many of us, the culture of of oversharing and #humblebragging can have a serious impact on our self-esteem.
With 10 million new photos uploaded to Facebook every hour, experts say social media is a mine of endless possibilities for young people to be drawn into appearance-based comparisons. Instagram has been recently ranked worst for young people’s mental health, and makes feelings of paucity and anxiety.
In the age of ubiquitous social media, how can we protect ourselves online when our employ of social media is directly impacting on our self-esteem?
Create a self-appreciation folder on your phone
Student Issie Lakin, 17, says that constantly looking at “beautiful women with ‘perfect’ bodies, curves, expensive garment and constant travelling” has had a definite impact on the way she views herself. This constant comparison to other people on Instagram is damaging, she tells, so she tries to remind herself of the positive things in her life.”The best coping strategy for me was acceptance and looking at motivational images and daily reminders to remind myself of how much I have achieved, ” tells Lakin.
“Cheesy as it sounds, a thing in order to be allowed to do was to look up self-motivation and appreciation quotes, downloading them onto my phone and putting them into a folder. Whenever I have a bad period I look at the folder, ” she says.
Delete the apps from your phone
You don’t need to delete your actual accounts, but deleting the apps from your phone can help with the urge to constantly check these platforms. If you find that checking Instagram is sending you into a spiraling of negative imagines, deleting the apps even if for a short period of time could give you the distance you need.
Avoid Instagram’s ‘Explore’ tab
Some people find Instagram’s “Explore” tab to be full of photographs and videos that make them feel bad about themselves. Steering clear of it can prevent you from encountering photos that you don’t are in need of and that wouldn’t ordinarily was contained in your timeline.
Unfollow accounts that make you feel bad
Jenny Rae, a 25 -year-old blogger who’s currently “flashpacking” in southeast Asia, says social media has harmed her self-esteem in the past and she often feels insecure when comparing herself to others.”I protect myself online by attempting to consume social media mindfully. Person once advised me to unfollow any accounts that built you feel negative in any way, and simply follow ones that inspire you or make you feel good, ” tells Rae.
Impose a limit on your social media usage
Integrative psychotherapist tells the key challenge for many people is that social media triggers the tendency to compare oneself to others. Burke says that “a certain amount” of comparing oneself to others is “part of human nature.” She recommends imposing limits on how much hour you spend on social media per period. She says that limit often renders people the space were concentrated in constructing their own confidence. Some people simply check Facebook during their working day, and keep their free time strictly Facebook-free. Others limit their Instagram activity to when they’re on holiday.
Turn off your move notifications
Social media is invasive, and a constant stream of push notifications can describe us into apps that are toxic for our self-esteem. Some people turn off their push notifications so that their phone isn’t constantly seducing them to enter those apps.
Talk to someone
If social media is getting to be too much, try talking to someone about how you’re impression. is a free anonymous and confidential online text chat and you can talk to trained listeners and online therapists who will listen to you.
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