6 Signs You Might Have Sleep Apnea, And What You Can Do About It

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Late actress Carrie Fisher’s autopsy wasrecently released.

It revealed that Fisher’s untimely demise in December 2016 is not able to have just been been due to drugs, but likewise sleep apnea.

Sleep apnea is a serious disorder that induces a person to stop breathing throughout his or her sleep cycle.

If your apnea moves untreated, you can stop breathing as many as 100 hours in a nighttime. This means that your brain, and the rest of your torso, are not getting enough oxygen.

Woah.

There are two types of sleep apnea: obstructive and central.

Obstructive sleep apnea is when the soft tissue in the back of the throat collapses, blocking the airway passage.

Central sleep apnea, on the other hand, is when, though the airway is not blocked, the brain fails to signal the muscles to breathe.

Either way, both types sound scaryAF.

Here are a few signs to look out for that may indicate you’re at risk of developing this disorder.

1. If You Snore

People who have sleep apnea snore intensely. Like a bear.

No, I’m serious. Snoring occurs when air is curtailed from moving easily through the airways.

Now, if you snore gently every now and again, you’re penalty. This does not mean you have sleep apnea.

if you tend to snore like a damn wildebeest, you might have the disorder.

This means that, every single nighttime, your snoring is obnoxiously loud, disruptive, and virtually sounds like you are choking to catch your own breath.

Believe me when I say that description is beyond accurate. I’ve been the disturbed bed partner beside person with sleep apnea before. It is candidly scaring, and ever maintain you on the lookout to wake him or her up when you are notice that their breathing stops.

2. If You Are Gasping For Air In The Middle Of Your Sleep

Like I stated earlier, it nearly sounds like you’re literally choking to catch your breather.

That’s because you really are.

While you should be sleeping, your airway is experiencing blockage, so you’re actually opposing to breathe.

Scary sh* t, right?

3. If You Wake Up In The Morning With Headaches

If you don’t sleep beside someone at night, then you might not have anyone there to let you know that you two are gasping for air all throughout your sleep, so the next inform sign is a morning headache.

The headache results from airway obstruction. When the airways are blocked, changes happen in your bloodstream.

If the lungs cannot move air in and out, the carbon dioxide degree in your bloodstream increases. As the carbon dioxide degree increases, the blood vessels around the head dilate, resulting in throbbing in other words, a migraine.

Wow. This is a lot.

4.< strong> If You’re Extra Tired During The Day

The thing is, you’d be extra tired during the day because you actually didn’t sleep at night.

You spent the majority of the night trying to simply exhale. So, instead of having a good night’s rest, you’re simply sleeping in fragments. Crazy, right?

( This is why you shouldn’t take seemingly simple bodily functions for granted, FYI. Some people are just struggling to breathe .)

5. You Have High Blood Pressure

Blood pressure and lack of sleep are immediately correlated, because when your brain realizes it wasn’t receiving much oxygen, it spikes your blood pressure.

Your body becomes accustomed to this, and high blood pressure persists throughout the day, even when you are breathing and functioning normally.

6.< strong> You Have Mood Sways Or You’re Just Super Irritable

Well, anyone knows that #TeamNoSleep is also #TeamDoNotTalkToMe.

Sleep apnea affects your ability to think throughout the day, and it’s easier to become emphasized and depressed as a result.

Here’s What You Should Do About It

First of all, going to see medical doctors immediately.

This is something play games with. Your physician can prescribe you over-the-counter medicine that can aid in your sleep cycle.

However, if you are willing to self-treat, lucky for you, this disorder is treatable.

Weight loss, exercising, and avoiding caffeine and heavy meals are just a few things that can help.

Also, establishing a healthy bedtime ritual is helpful as well.

Sleep is often something that is underestimated, but there’s absolutely nothing cool about being part of #TeamNoSleep.

Make sure you are checking in with your body to ensure that you’re functioning as you should.

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