6 Foods To Munch On During Your Period To Help Ease Your Cramps


Period cravings are a cruel and unusual punishment.

One minute youre get chocolate-wasted, and the next youre feeing salt-covered everything. And before you know it, you feel twice as bloated as you did a half hour ago, and even though your taste buds may be having a party, your cramps are coming on strong.

Snacking smart can be hard, especially when your raging hormones are going to be anything but rational in the course of the coming three to seven days.

Here are sixdelicious, healthy snacks to curve your cravings and ease your cramping.

1. Bananas

I know myself quite well, and while regularity is almost never such issues during that time of the month, thecramping tends to make going to the bathroom a pain( and frequent) activity.

Bananas are loaded withpotassium, magnesium, and vitamin B6, which all work together to keep your bowels comfortably on track.

2. Almond Butter

As seducing as it may be to inhale that In N Out burger with a side of fries, greasy meat is not your friend during this time of the month.

Bypass the burger and instead opt for lean protein, like that of delicious almond butter. Pair it with apple slices or toast, and youve got yourself a decadent snack that beats the bloat and stabilizes your blood sugar.

3. Oranges

And by that I intend the fruit , not the sugar-infused bottle of juice.

This citrus fruit is packed with vitamin D, which governs calcium, and in turn can help with depression and anxiety.

And, of course, nervousnes typically translates to stress, which can cause the nervous system to do all kinds of ugly things to your abdominals.

Prevent the sorenes by snacking on one( or a few !) oranges per day.

4. Coffee

Ill admit, this ones a hit or miss. But for those of you who can take caffeine on your interval, consider yourselves the lucky ones.

Caffeine is a key ingredient in pain relievers like Advil, ibuprofen, and Midol, so if youre looking for an energy boost to fighting morning aches, brew is your new BFF.

5. Tea

If tea cant fix it, youve really got a problem.

Variations like peppermint and chamomile soothe muscle spasms, so continue some tea leaves or teabags handy at all times to combat intense aches.

6. Chocolate

Thanks to Elle Woods, well never forget workout devotes us endorphins, and endorphins construct us happy!

But you know what attains me happy on my interval? Chocolate.

And what does chocolate give you? Endorphins!

Chocolate is a universal go-to when the running gets bumpy during Aunt Flos monthly visit, and the decadent treat is packed with magnesium, which alleviates suffering and boosts your energy levels.

So go ahead, take another bite. Youve earned it.

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