Depression affects millions of us, and while we are slowly opening up about mental health issues and beginning to banish the stigma that surrounds them, it is critically important to keep open the conversation to foster understanding and empathy for those who may be struggling.
Sarah Schuster is the mental health editor at The Mighty, and she decided to find out how depression manifests itself in ways other people can’t see.
“While most people imagine depression equals ‘really sad,’ unless you’ve experienced depression yourself, you might not know it goes so much deeper than that,” she writes. “Depression expresses itself in many different ways, some more obvious than others. While some people have a hard time getting out of bed, others might get to work just fine — it’s different for everyone.”
Asking community members on The Mighty Facebook page the question: “What’s something people don’t realise you’re doing because you live with depression?” The response was eye-opening. Below is a list of some of the things that people had to say. Scroll down to check it out.
Struggle to get out of bed, sometimes for hours. Then just the thought of taking a shower is exhausting. If I manage to do that, I am ready for a nap. People don’t understand, but anxiety amd depression is exhausting, much like an actual physical fight with a professional boxer.
Going to bed at 9 pm and sleeping throughout the night until 10 or 11 am. Then getting out of bed is the hard part. Showering is also a struggle. Trying to keep the house tidy. Watching hours upon hours of Netflix but not even interested in what I’m watching because nothing really interests me anymore.
Agreeing to social plans but canceling last minute. Using an excuse but really you just chickened out. It makes you think that your friends don’t actually want to see you, they just feel bad. Obligation.
I can deal with depression, I can’t deal with people who say “we all get sad at times, get over it” “I’m depressed too, I get on with my life” depression isn’t the same for everyone. I’m glad some people can cope easier but I can’t.
I don’t like talking on the phone. I prefer to text. Less pressure there.
Also being anti-social. Not because I don’t like being around people, but because I’m pretty sure everyone can’t stand me.
Sometimes I’ll forget to eat all day. I can feel my stomach growling but don’t have the willpower to get up and make something to eat
Hiding in my phone. Yes, I am addicted to it, but not like other people. I don’t socialize, I play games or browse online stores to distract myself from my negative thoughts. It’s my safe bubble.
In social situations, some people don’t realize I withdraw or don’t speak much because of depression. Instead, they think I’m being rude or purposefully antisocial.
Say that I’m tired or don’t feel good all of the time. They don’t realize how much depression can affect you physically as well as emotionally. I have a hard time finding energy when I’m in a depressive cycle. That means I don’t stay on top of stuff & let things slide (like house work) because I use all of my energy for what absolutely has to be done. Then I have none left for anything else. When I’m depressed, we eat out more, my house chores fall behind, & I binge watch TV or read to escape. But the energy, that’s just gone.
Purposely working on the holidays so I can avoid spending time with family. it’s overwhelming to be around them and to talk about the future and life so I avoid it.
People think I’m lazy and a freerider because I haven’t had a job since leaving uni. They don’t realise that I want to work more than anything, but have an endless stream of negativity constantly running through my head that terrifies me out of even printing out an application form.
I used to live with depression. People didn’t seem to notice it because I was always smiling while talking to them and making jokes which made my personality look bright and joyful, while I was actually dark inside, full of sadness and lost hope.
Isolating myself, not living up to my potential at work due to lack of interest in anything, making self-deprecating jokes. I’ve said many times before, “I laugh, so that I don’t cry.”
Unfortunately, it’s all too true
Being angry, mean or rude to people I love without realizing it in the moment. I realize my actions and words later and feel awful that I had taken out my anger on people who don’t deserve it
Depression to me was like having an evil person as my puppet master telling me that I will feel no joy, have no desire, have no energy, no appetite, no light. Like something steals your soul. Until you have experienced it, you will not understand it. I wouldn’t wish this feeling on my worst enemy.
For me, specifically the things I wish people would realise are due to my depression are my apparent “laziness”, virtually not keeping in touch with anyone, bad personal hygiene, and extremely bad reactions to seemingly trivial things.
Neglecting to do basic things like laundry, not wanting to cook a meal or eat. They think Iâ€™m being lazy.
Fighting day to day with not wanting to give up and trying to show myself my own self worth.
When I reach out when I’m depressed its cause I am wanting to have someone to tell me I’m not alone. Not cause I want attention.
I just sit all day, getting up only to use the bathroom. My chair is also my bed. I have a bed, but i just stay in my chair. I don’t sleep well, and I eat very little. The TV is on, but I may or may not be watching. I just sit.
My house is a huge mess.
The struggle to get out of bed and get off the couch is hell. The physical pain that exists. The house always a mess because no one else will or can do anything and I get blamed which all just makes the depression worse. The thinking about what I need to do makes me anxiety paralyzing.
Not having a job and physically not being able to even look for one after all the rejection.
People think I’m lazy.
I know a clean house helps me feel better, helps me socialize, causes peace and calmness, I want to and I try, but I just can’t. I know a job will give me purpose and reduce stress by adding some financial stability to my family. I really want one and perhaps that is why it is so heartbreaking every time those phone calls don’t come.
I don’t talk much in large groups of people, especially when I first meet them. I withdraw because of my anxiety and depression. People think i am ‘stuck up’. I’m actually scared out of my mind worrying that they don’t like me, or that they think I’m crazy or stupid, by just looking at me…
I over compensate in my work environment…and I work front line at a Fitness Centre, so I feel the need to portray an ‘extra happy, bubbly personality’. As soon as I walk out the doors at the end of the day, I literally feel myself ‘fall’. It’s exhausting! Then my night is a constant battle in my head fighting my desire to ‘shrink’ and anxieties. Most people that I interact with would NEVER know I live a daily battle of major depressive disorder, PTSD and anxiety. I am a professional at hiding it.
Cancel plans because of anxiety. Stay home and hardly ever go out. Struggling to get out of bed everyday. It’s exhausting. Getting ready for work is a struggle. There is so much. Been dealing with this for 35 years
The excessive drinking.
Most people assume I’m trying to be the “life of the party” or just like drinking in general. I often get praised for it.
But my issues are much deeper than that.
People don’t realize that I say sorry before I even think about expressing any opinions because that’s how worthless I feel. I’m apologizing for feeling anything about anything because that’s how little I feel I matter. They don’t just know I feel like apologizing for even breathing in their general direction. I even say I’m sorry before asking to use the bathroom no matter how long I’ve held it. I feel like a burden for biological needs I have no control over.
That I’m fighting through a wall of separation when I talk to them. That sometimes I blank or delay in answering because I’m still trying to process what they’re saying.
That when I reach out to them it’s after an agonizing period of trying not to. I don’t want to burden people with my shit, but sometimes I just need to hear someone’s voice.
That my everyday is marked with extreme fatigue and exhaustion. That everything for me takes much much longer.
That I am completely envious of people who are full of life and genki af. That I wish my life was nothing but optimism and bliss, that I felt a zest for life and was overflowing with energy. That that is who I really am behind all the junk they have to see and put up with. That I wish I could just ignore it all and have fun.
Sometimes I’ll go days without speaking to anybody. People tend to believe I’m ignoring them on purpose when really I am just lost within myself. I don’t mean to seem like I’m pushing people away. Some days it’s hard when my thoughts consume me and when I can’t find the motivation to simple things that others do on a daily basis.
I wake up feeling like I’m a failure. I have to coach myself every morning into telling myself that I’m good at my job, my kids love me, my husband needs me…and if I don’t go to work everything gets shut off… it’s like I can’t move…
Answering slowly. It makes my brain run slower and I can’t think of the answers to the questions as quickly. Especially when someone is asking what I want to do – I don’t really want anything. I isolate myself so I don’t have to be forced into a situation where I have to respond because it’s exhausting.
I push away/cut off everyone that I care about because I can’t bear to be hurt by them! Everyone just thinks I’m mean and anti-social.
Keeping the house dark is a comfort thing for me. People always point it out, like “No wonder you’re so depressed. You need to let some light in.” Darkness in my living space makes me feel comfortable, almost like I’m not alone, on my bad days. Good days, I’m all about the sunshine!
Sleeping, anxiety, not eating, feeling worthless, directionless, not wanting to impose my worthless directionless self on other people, being completely exhausted by having to keep the outer mask in place (which is why I’m antisocial– simply being upbeat enough to order coffee at Starbucks will sometimes rinse me for the afternoon).
I want to talk about it. I want to scream. I want to yell. I want to shout about it! But all I can do is whisper “I’m fine.”
Overthinking everything and over planning. The need to make everything perfect and everyone happy even if it’s taking all my energy. As if validation from someone else will make it all better. Sometimes I start out on high power then just crash and don’t even enjoy what ive spents weeks/months planning. And none will see me for months after, as I retreat into my safe bubble
I find that after so many years I just can’t believe in people at all anymore. My vision of myself and the world is so negatively distorted that no matter how much I want to believe when people are nice to me, I can’t.
People who say I’m not ugly are lying and laughing behind my back. People who act like they like me are just going with the flow and don’t really care.
Even if they aren’t being mean, they’re just being polite, and it’s not like they care about me personally. Being a part of a group actually means that you’re just one more and don’t individually matter.
People are not honest, people are always just “polite” – kindness is a lie to look good to others and to feel good about themselves.
Agonizing over tiny problems for days because I’m too afraid to talk to the person who hurt me. Then being told I need to “get over it” or “calm down” or “stop dwelling”. Yes, I know this is not a big deal. Yea, I know I’m making a mountain out of a molehill. Yes, I know I’m difficult, impossible, frustrating and annoying… but I’m also just trying to get through my day. All I need is that reminder that I’m actually okay, not someone demanding that I BE okay.
Hiding out in my room for hours at a time watching Netflix or Hulu to distract my mind or taking frequent trips to the bathroom or into another room at social gatherings because social situations sometimes get to me.
I CAN RELATE TO EVERY COMMENT I HAVE READ WHICH IS SO SAD. SO MANY OF US HURTING AND LIVING WITH THE FEELING WE ARE ALONE. I EVEN FEEL GUILTY TALKING TO MY COUNSLER THINKING SHE IS GETTING SO TIRED OF ME TALKING ABOUT THIS STUFF. I BEAT CANCER A FEW YEARS AGO AND YOU WOULD THINK THAT WOULD HAVE GIVIN ME A NEW LEASE ON LIFE BUT IT ONLY MADE ME MORE DEPRESSED THOSE WHO HAVE HAD TO DEAL WITH DEPRESSION FOR A LONG TIME WILL UNDERSTAND WHY.
I get obsessive over things. Things like I’m worthless or I’m a bad person or I’m secretly just like the people I hate most. Sometimes I can’t tell if what I am thinking is true or not. I get anxiety at social events. I feel like people hate me or just don’t care about me. I cling to certain people and want them to love me. My brain sometimes goes into overdrive and I can’t turn it off and it causes a downward spiral that is hard to pull out of.
I don’t tell people because I don’t want to be labeled. I don’t want them to see me as broken and depressed or that I’m just being silly. But at the same time people get upset at me or mad about things but they don’t understand what I have to deal with.
I listen to music a lot. I read tons and tons of fantasy books. I like watching movies. All of these take me away from reality for a while and puts me into amazing worlds where I know things are going to end happily. I love being in plays and musicals because I get to be someone else entirely and I know how things are going to end and it makes me happier.
Running a business not answering the phone for years … still works, though …. cancelling all the jobs that makes it neccessary leaving my home … canâ€˜t leave my cats alone … I am turning into this crazy cat lady … at least I donâ€˜t miss anything – I really enjoy my own company … people empty me .
Every night I look at all the pictures of dead relatives I have and asking them to please come get me I don’t want to do this anymore. I’m 71 and have been suffering from depression on and off in my life since I was 18. I truly am done.
I think its hard for people to understand me when i may sound negative because i live with depression. They might question my motivation n even determination to do something but they dont realize its a battle to wake up everyday fighting my own thoughts n suffering from low energy.
Some very universal themes in all the examples. I remember my days, twenty years ago, before medication and therapy well. Realizing that my feelings were not unique was part of the key; overcoming isolation was another. It cannot be fixed alone.
I thought I was really bad at hiding my anxiety until one day a friend came to tell me that she wished she lived her life like how I did mine , cause I am always happy and take everything with a pinch of salt. Now I know that I’m an ace at covering up .
I know what should I do to get rid of depression, but I can’t. I’m in a lake, I know how to swim, but I’m paralyzed. I think that’s it.
Almost all day every day I am on the internet reading science fiction short stories and going through sites like this for a sort of escape. When there is company I keep to myself more, unless my sister and her family are visiting.
Going for late night walks by myself. My depression keeps me awake at night and my thoughts can get so overwhelming I feel physically crowded inside. Late night walks help me quiet the screaming in my head.
I have often been accused of having “no sense of humor”. So wrong. Before depression took over my life I smiled, and laughed, as much as the next person. Now, having lived with depression for over 15 years, the humor I find in a joke, or situation, is rarely visible on my face or heard in my laugh. I feel humor, but it’s just too much effort to express it. I don’t have the energy.
I feel like a stranger in my own life. Having had surgery, off work, no savings, short term disability behind, water frozen, kitchen full of dirty dishes, but I am alive and taking meds.
It’s so comforting to see I’m not alone. Being indecisive, having extreme difficulty making decisions because you can only see and fear all the things that will go wrong. And when/if a decision has been Finally made, the inability to take action and carry it out because of fear and anxiety. Financial problems overwhelming, inadequacy, social fear, losing your temper for no reason, hours of crying fits, safety in your little home, but being so lonely, heartbreak, regret and grief because of loss of dreams, feeling useless & lazy because you cannot complete basic household chores. Eating too much junk or nothing at all because it’s too much trouble. Having a long list of fun things to do in your spare time that you KNOW will make you feel great about yourself, but you just cannot get out of bed to do them – yearning for the days when you could. Just wanting to sleep so you don’t have to FEEL anything. The GUILT of having depression because everyone else seems to have their life together and so should you at this age. But you don’t know how to do it. The guilt you feel because of the Support you DO get from Friends who understand – don’t they have their own lives to live without having to worry about you all the time? Not feeling good enough/worthy of being loved by someone after being rejected. Escaping into your phone or movies/series. Genuinely not wanting to carry on, even/especially after 3 suicide unsuccessful ‘attempts’, because it seems this is as good as it gets and you are just using up Earth’s valuable resources, a waste of space. Feeling like a burden. Depression is a killer.
People will always tell you “When you’re feeling like that, reach out to someone”. But I don’t want to anymore. Any time that I try to, I’m told I’m too negative, or to get over it, or SOMETHING along the lines of “How dare you have told me this?”. Every time I try to open up to people they either tell me off or just outright block me.
It’s come to the point where when I hear people say “I care about your happiness”, I interpret it as “I only care about you when you’re happy”. Talking through these kinds of emotions are usually a great help, but how can I get said help if nobody cares enough about me to talk to me about it at all? I’m grateful to have a therapist, but a lot of people don’t have the money or other resources for such help.
Endless negativity towards yourself and everyone else. Feeling like a continuous failure because you don’t have the energy to do the right things in your life. Constantly telling yourself you’re worthless and people around you will be better off if you’re not there. Panic attacks that happen at night and keep you awake. Wondering if it will ever get over.
I volunteer for everything from going to pto meetings to baby sitting to cleaning someone else’s house for them. I surround myself with situations and obligations that force me to get out of bed & get out of the house because if I’m not needed, I won’t be wanted..
I always say I’m going to do something with the guys and when it comes time to do it. I back away. Also sleeping for hours not because I’m lazy but because dealing with all the thoughts in my head from anxiety along with depression is exhausting. Feels like kind of when your in winter and the cold air is blowing and you find it hard to breath. It’s like that daily for me.
I’ve dealt with depression most my life. Most my symptoms are manageable as long as I’m being mindful of my attitude, thoughts, and behavior. I don’t ignore people and I let them know when I need alone time or if I’m not feeling well. When life gets boring or mundane I remind myself that this is not my last stop and I continue dreaming. These are some of the ways that I manage depression.
I prefer to be awake through the night because I can just stay in bed without anyone getting mad. I sleep up to 15 hours a day during bad periods. When I’m awake, I live in my head, I often don’t even move.
Just getting in the bath or making a cup of tea is a major achievement. Having my dog has made me get out of the house at least twice a day, have to take hours to get motivated sometimes though. But if I didnâ€™t have him, I probably wouldnâ€™t leave the house unless it was for work.
I get very apathetic. And I’ll refuse (read: I can’t) to make any decisions. Even tiny ones like what to eat. I physically won’t be able to make a decision. So if there isn’t someone around to tell me to eat something and what to eat, I won’t eat. If there isn’t someone to tell me to go to sleep, I won’t. It gets to the point where if someone asks me to make a decision or tries to force me to make a decision I’ll just curl up into a ball and cry.
My sleep patterns are all over the place. I have lots of bad dreams and Iâ€™m tired all the time. Work takes a lot of energy, being happy and enthusiastic (Iâ€™m a teacher) I crash when I get home. Change makes me anxious. On bad days my hands will shake and I feel anxious and jittery but I donâ€™t know why. I forget my words. If Iâ€™m down and someone asks how Iâ€™m going Iâ€™ll just burst into tears. Iâ€™m happiest when Iâ€™m too busy to think, but then I wear out and crash. The situation that caused my depression is gone and logically I know I should be fine now, happy now…but Iâ€™m still struggling. I lost good habits and picked up some bad habits. Iâ€™ll agree to plans and then cancel, I feel like Iâ€™m turning into a hermit and if I talk to someone about it they will think Iâ€™m weak and get sick of me being down all the time. So, I stay home by myself.
I’m 25 but still virgin, no job, no money no boyfriend, I still live with my family, I can’t even graduate from college at my 6th year because I can’t focus anything, I can’t get up from bed, I don’t want to do anything, just sleep and hope to die.
As i read these, i can totally relate to almost all of them. That constant
battle royale what you have to fight against your demons. The struggle to eat, to shower, to clean your room/house, go to school/workplace. And the world says that you are lazy is only oil onto the fire. When they say “yeah everyone gets sad”. Well you don’t say? I’m not sad. I’m DEPRESSED. There is a huge difference. Sadness is an emotin when something bad happened. Depression is feeling sad, alone, exhausted or even suicidal etc. My favourite is “you have nothing to be depressed, you have at least half of your life in front of you”. Yea… most people can’t realize the fact depression has multiple reasons, Not just the traumatical one. It can be in your genes because someone was depressed in your family, it can be a random switch from a day to the other just because your neurochemical balance got broken and became a neurochemical imbalance. So you don’t need any reason to be depressed it can just happen. (just like in my case, and in many others’)
Sometimes i just don’t eat for 2-3 days, then i try to eat normally, then i eat a lot. Same with sleep. Somethimes I’m like an insomniac, then I’m like i have hypersomnia. This cycle is what killing a lot of us.
That feel when sleep is not just a sleep anymore, more likely a way to escape. But then you realise that when you sleep only the time passes but it’s just like a snap of fingers and you feel the demons again. Then you feel like “please god, i don’t want to wake up tomorrow, please”. The feel when you are in front of the mirror and just screaming/crying and literally begging to yourself to hold on.
I know how it feels, i feel like I already lost and I’m really afrad if it as well.
But please, whoever you are, be strong, i know it’s a cliche what you hear always, but we hear that all the time only because it’s our only chance.
I’m currently feeling some pretty deep depression because of what I’m going through. Between the stress and depression all I can do is sleep because I’m so worn out. In some pretty dark places right now and pushing everyone away. I hope it will end when I face the monster that is trying to kill me at the end of the month. I’ve lost everything in the last 2 years because of this person and their agency. I can relate to just about everyone of these and have lost friends over it. I had one friend tell me that my friends don’t like hanging out with me because I’m negative. Well a chance to loose your life is pretty negative. Just saying.
People think I’m really flaky. I say I’m busy and I can’t do the thing I said I’d do but I’m busy hiding. That’s depression. The great need to be busy until you’re so totally physically exhausted so you don’t have to be afraid of your own thoughts: that’s anxiety.
I have tendencies towards a lot of what’s been described here: I wake up sometimes and think: ‘Ugh! How am I going to get up today?’ I have times I want to avoid people, where I become very introverted, where I want to drink every night, where I don’t feel like making any efforts to try to address my difficult financial situation (I can’t find a good job just yet).
I can’t speak for everyone, but what works for me, and I think will work for some, but certainly not all others, is that I work against these things one at a time, with simple but effective rules: 1. I will not let myself sleep more than 8.5 hours (assuming I’m not recovering from some serious sleep deprivation) 2. I will not let myself buy alcohol at a store or go to a bar until a weekend night. 3. I will require myself to do at least a few job applications, or application follow ups or go to some networking thing at least a few times a week. 4. I will exercise at least for a half hour 5-6 days a week. 5. I will write one more chapter of my novel manuscript today. 6. I will tidy up my room for 10-20 minutes as I play my favorite music. 7. I will enjoy a little indulgent food like dessert but I won’t go crazy on dessert.
Ask yourself this: can I put my more intelligent self in charge, one simple step at a time?
I can’t sleep at night because thoughts of failure run through my head
I’m always alone until someone in my family needs something. And I’m up all night trying to figure out how to solve everyone else’s problem. After their problem are solved, they’re gone…no thank you, and they may even talk about me behind my back about how they used me again. But If I don’t help, I’m the crazy sister, aunt,etc.. If family does this to you, I’m afraid to meet strangers. No one cares that I’m alone all day at home hiding in the house with burns all over my body, I’ve been told that I’m too depressing to be around, until they need help again. I need to drop my family and find people like me. But where do burn victims hook up? Heaven I guess!
Everyone here is not alone, This thread is proof of it. There are people out there who can help work through a lot of theses issues, being medication or conversation, relationship or companionship. The point is, It sucks. This disease really sucks. But to help and fix this disease we need to speak up, Most friends and family and doctors won’t know until we tell them. It also helps to push myself daily, to challenge myself, even to scare myself. Maybe to set a time to get up or shower or eat. After awhile it becomes routine. Routines can help move to a better position. Just my 2cents.
My emotions overwhelm me. I second guess everything I do or donâ€™t do. I feel like no matter what I do it will be wrong. I am constantly exhausted and want to escape into sleep to avoid life. I feel hopeless and helpless and I donâ€™t think anyone understands. I want to scream for help but no one knows how to help me and I feel like they donâ€™t want to hear it and theyâ€™re trivializing my struggle. I want to physically cut it out of myself.
Always having to be around someone. I have a total inability to be alone. I don’t even have to talk to a person…as long as I know they’re physically there, I’m content. Otherwise, depressing thoughts creep in and I end up driving myself crazy. It’s less effort to put on the facade that I’m fine in front of other people, than it is to face myself alone.
Sometimes I can’t breathe
I have anxiety and pretty much think I’m useless all the time & that people don’t actually like me. It’s like My inner monologue is constantly putting me down. Because of this, I can’t handle criticism of any kind. In a work situation it comes across like I’m not listening when taking constructive criticism, or if I’ve made a mistake and I’m being called out on it. It may seem like I’m ignoring criticism but in reality I’m shutting down because i’ve already started to tell myself that I’m useless and I’m scolding myself for messing up.
I don’t feel like I’m “in me”. I feel like I’m looking on. Like I’m behind something but watching with hypervigilance. I also stress over things way beforehand. “Which door will I go in? Someone’s going to laugh if I get the wrong door”. “Where do I park? I’m going to be in someone’s way”. “When I walk in, everyone’s going to look at me”. It goes on and on. My mind is so chaotic that it is empty, blank. I cannot say things in order or make others understand what I am trying to get across. Words won’t come. When they do they don’t come out right or the thoughts in my head are not the thoughts I am thinking. They think I’m using figures of speech. Once I was telling my therapist that I didn’t feel like I was 46. She went to give me a high five! I meant that I feel emotionally stunted, like I didn’t go past a certain point somewhere along the line. I have PTSD from sexual abuse by one person and physical and verbal abuse from my father. I had it coming at me in every direction it feels like. I feel SO tired all the time, all, the time. No energy to do anything. I have no interest in anything anymore. My apartment isn’t dirty but things pile up. I know, logically I need to get my butt moving but I just can’t. I want to sleep and nap all the time. Facebook is an outlet for me. I have made groups so that I can post
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