16 Weird Things Expecting Moms Can Eat, Sniff, Or Do To Relieve Morning Sickness

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Finding out you’re pregnant can be the most exciting moment in a woman’s life.

The first few months after that, though, can be some of the hardest.

In the early weeks/ months of pregnancy, many wives find themselves feeling like they have a horrible influenza. While some wives experience only mild nausea, others can’t maintain a single dinner down.

Sometimes, the nausea is so bad that even a mild reek or sight can send a woman running to the bathroom.

All of they just symptoms of morning sickness, which despite its name, can regularly are available at any time of day. According to Fox News , around half of pregnant women experience morning sickness.

Doctors aren’t solely sure what causes morning sickness, but the general theory is that it is the body’s reaction to increased levels of a hormone known as hCG.

This hormone is produced most during the first three months, which is why many wives find their morning sickness often disperses after the first 12 weeks.

When morning sickness is so severe that it causes intense nausea, vomiting, weight loss, and electrolyte disturbance, it’s called hyperemesis gravidarum . If you think you may be suffering from this circumstance, you should consult with your doctor.

Despite the sheer number of people who have morning sickness, there are still no perfect cures or remedies. Many wives are able to find succor by doing a variety of things, including feeing before get out of couch, or utilizing acupressure to their wrists.

Morning sickness home remedies can actually be the most helpful when it comes to nausea — there are a lot of small lifestyle changes that can greatly impact the bad side effects of pregnancy.

Thumbnail: Max Pixel/ Flickr

Morning Sickness Remedy# 1: Have Breakfast In Bed

morning

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If you ordinarily get up in the morning and run straight-out to the bathroom, try remain in couch a little longer to eat something.

Instead of get out of couch in the morning and starting to move right away, Baby Centre says that feeing a small snack or dinner before you get up in the morning can actually help soothe nausea.

Morning Sickness Remedy# 2: Sniff Lemons

morning

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This may be the most surprising remedy of all, but sniffing chopped lemons can help nausea, claims Baby Centre .

You can also add lemon slice to water or iced tea — taking sips can help refresh you and stave off nausea.

Morning Sickness Remedy# 3: Ginger

morning

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According to Baby Centre , ginger helps settle your stomach.

Use it only in moderation, but try taking it in capsule, tablet, or syrup form.

You can also induce ginger tea use the peeled, grated root.

Morning Sickness Remedy# 4: Aromatherapy

morning

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Like sniffing lemon, other perfumes can also alleviate nausea.

Other good options for aromatherapy perfumes are lavender, peppermint, ginger, and spearmint.

Fox News explains that if you decide to use essential oils for your aromatherapy, you should speak with an aromatherapy expert since some is a possibility unsafe to use.

Morning Sickness Remedy# 5: Acupressure Bands

morning

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Some people absolutely swear by acupressure bands to relieve their nausea — you may have employed them before on a boat to allay seasickness, but they can also be great for morning sickness.

Although acupressure bands are a holistic approach that are not medically proven to work, Parents explains,” some wives do find relief in their own homes — whether it’s truly from the acupressure, from the placebo effect of hoping to feel better and actually feeling better, or simply from distracting them from their nausea .”

Morning Sickness Remedy# 6: Eat Small, Frequent Meals

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Although it isn’t the most fun to eat when you’re nauseated, having an empty stomach can actually induce morning sickness worse, explains Baby Centre .

Make sure to feed small-scale, frequent snacks throughout the day, instead of only three primary meals.

This can help keep you from becoming nauseated as the day progresses.

Morning Sickness Remedy# 7: Peppermint

morning

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Many wives explain that they have “hot” symptoms when they have morning sickness.

Fox News explains that “hot” symptoms, which include feeling warm all the time and retch a lot, is also possible remedied with cooling herbs like peppermint.

Two good ways to use peppermint are scratching peppermint oil on your abdomen or sipping peppermint tea.

Morning Sickness Remedy# 8: Eat Salty Crackers

morning

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Salty crackers, which are good for nausea and upset stomachs at any time, are especially great for morning sickness symptoms.

Fox News explains that salty crackers are perfect for an early morning snack.

Eating them even before you sit up can ease nausea; once you eat them, lie in couch for 15 to 20 minutes while the crackers absorb gastric juices and boost your blood pressure.

Morning Sickness Remedy# 9: Get Extra Magnesium

morning

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Many wives go into pregnancy with a magnesium shortfall, explains Fox News .

Magnesium deficiencies can lead to morning sickness, so it’s a good idea to add more magnesium-rich foods into your diet.

Green leafy vegetables are a great source of magnesium, so trying to stock up on them( in the moments you’re feeling well enough to eat) can help.

Morning Sickness Remedy #10: Have A Protein-Rich Bedtime Snack

morning

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Baby Centre explains that although foods the hell is fatty, fried, acidic, rich, or spicy may trigger nausea, protein-rich foods like nuts can be a great alternative for women experiencing morning sickness.

Protein will help you stay full in all areas of the night, maintaining your morning sickness from being too severe in the morning.

Morning Sickness Remedy #11: Eat Cold Meals

Morning

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Cold snacks are often better for women experiencing morning sickness because they don’t have as much of a smell.

According to Baby Centre , cooking hot foods can give off reeks that make pregnant women feel nauseated.

Morning Sickness Remedy #12: Maintain A Morning Sickness Diary

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By keeping track of your morning sickness in a diary, you can figure out the best times to try to eat and drink.

Make sure to record the times when you feel sick and the times when you feel better — Baby Centre explains that this can help ease morning sickness.

Morning Sickness Remedy #13: Sleep A Lot

morning

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Many people with morning sickness feeling depleted a lot of the time — don’t only try to push through!

Cut yourself some slack and don’t feel guilty for get some extra z’s. You’re building another person, after all!

According to Baby Centre , tiredness and stress can induce morning sickness worse.

Even if you can’t find extra time to sleep, only try to get extra relaxation when you can.

Morning Sickness Remedy #14: Adjust Your Computer’s Brightness

morning

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This may surprise you, but your computer screen can actually impact your morning sickness.

Parents explains,” You may think that surfing the web will distract you from morning sickness, but the computer’s bright screen and undetectable strobe consequence may induce you more nauseated .”

Altering your screen’s brightness, attaining the font greater and bolder, and changing the background coloring of your computer to tan or pink can also help.

Parents also recommends taking transgress from your computer — walking around for a few minutes or even only closing your eyes can help.

Morning Sickness Remedy #15: Carry A Survival Kit

morning

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As horrible as throwing up in public is a possibility, it’s that much worse when you have to be reminded of it for the rest of the day.

Make the situation more bearable by packing a survival kit with some of the following Parents -suggested items: a clean shirt, a toothbrush and toothpaste, breather mints, a plastic container( in case you need to vomiting somewhere without a toilet ), some tissues/ child wipes, and a plain snack to munch on.

Morning Sickness Remedy #16: Distract Yourself

Morning

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One of the best ways to combat the symptoms of morning sickness is to distract yourself. If you focus on your nausea, it can induce you feel much worse.

To distract yourself, Parents recommends reading a book, talking with a pal, doing a Sudoku puzzle, or going for a short walk. You may find that get some fresh air can even provide some relaxation.

Have you ever experienced morning sickness? How did you deal with it? Let us know in the comments below.

If you like learning about pregnancy,

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