10+ Unbelievable Before & After Fitness Transformations Show How Long It Took People To Get In Shape

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Back in 2015, at the height of the notorious ‘dad bod’ craze, people started to realize that Drake was ripped. He had been training for over three years, but the world merely noticed when his Instagram page abruptly started heating up. Like most other things Drake has turned into a trend, his adherents flocked to gyms around the world on a quest to get ‘swoll’ like Champagne Papi.

Now, this is not to say that everyone who takes fitness seriously these days is doing it because of Drake, but it’s clear that ‘making gains’ is back in style, and people are going from skinny to shredded faster than half of us can blink. If it’s done right, constructing muscle can actually prolong your lifespan and improve cardiovascular and bone health – as well as increase your chances of people sliding in the DM. Faster isn’t always better, though. Each person inherits different strengths and weaknesses from the gene pond, so it’s important to take your time and found out what works for your unique torso. To dispel that last little envisioned in your head , no – steroids are never a good option, unless you want to add the increased risk of heart disease and stroke to your routine.

Here at Bored Panda , we decided to compile a listing of people who bulked up big-time, and barely look like the same people in their ‘before’ photos. We’ve also included the timespan of their advancement, but keep in mind that everyone builds at a different pace! Poll for your favourite conversions below, and upload your own at the bottom.

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