6 Tips To Keep You Safe When You’re Running At Night

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If youre a runner, you know the automatic chill that comes with the word treadmill( or should I tell, dreadmill ).

No one likes staring at themselves in that mirrored wall as they pant and sweat for a full cardio sesh( or maybe you do, I dont know your life ).

Manyrunners are known to avoid the treadmill at all costs, even if it means having to get outside at 10 p.m. to pound the pavement.

And while running after sunset is discouraged by many national operating advocacy organizations, sometimes life get in accordance with the rules, and daytime develop simply isnt in the cards.

If you must take your jog outdoors in the dark, there are definitely precautions that must be taken.

From potholes to planned routes, here are six security tips to make it through your next nighttime run safe and sound.

1. Wear Bright Clothing

Neon is your new best friend.

Wearing bright robe constructs it easier for vehicles and bicycles to see you and stay out of the way.

And if you want to go the extra mile( oh, operating humor ), a headlamp might be a good investment, as well.

2. Trench Your Headphones

This one really hurts my nerve because cardio is essentially a root canal for me without music.

But, honestly, its actually much safer to run at night sans earbuds, so you can hear oncoming vehicles, and possibly even people.

A 2012 learn from The University of MarylandMedical Center revealed that the amount of pedestrians wearing headphones been struck by vehicles and develops has increased threefoldin the past six years.

Play it safe here, and if you really cant part with your tunes, keep only one bud in your ear.

3. Bring A Friend Along

Find a running friend!

Cardio is always more fun with a comrade, and night operates are much more secure with a pal by your side.

Double the senses equals doubled the safety.

You can even consider signing up for a running group in your field if thats your jam or start your own if youre mood specially ambitious.

4. Be Mindful Of Your Area

Know your area and the surroundings, specially if it tends to be sketchy at night.

Its safe to say this probably isnt the best time to experiment with new trails and paths.

Stay in a location that youre comfy with, and save the exploration for daylighthours.

5. Know Where Youre Going

Getting lost sucks, but its even worseat night.

This might be a good time to download an app like MapMyRun to plan out your route.

Knowing your direction will provide a greater appreciation of security so you dont end up dazzled, perplexed, in the dark.

6. Run Against Traffic

It might sound weird, but going against the flow of traffic is the best way to have a clear position of any hazardous vehicles, and allow them to see you clearly as well.

Oh, and be sure to grab a baseball cap on the way out the door if you think headlights could be blinding or distracting for you.

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